Empower Your Wellness Journey -Personalized Nutrition for Men and Women 40+

REAL results, REAL people

⭐⭐⭐⭐⭐ Pamela D.:

“Kristina has transformed my approach to personalized nutrition and health. As I entered my 50s, I felt lost when it came to understanding nutrition and weight management. Thanks to her expertise and personalized plan, I've seen sustainable results. The program is not only effective but also enjoyable and realistic, making it easier to stay on track. The weekly check-ins with Kristina are very motivating. Coupled with my new workouts with a trainer, I've experienced amazing changes. I’m proud to say that for the first time in 20 years, I feel confident enough to wear shorts again!”

⭐⭐⭐⭐⭐ Jim H., MD

⭐⭐⭐⭐⭐ Pamela D.:

“I have worked with Kristina for 7 years, originally meeting and working with her in person. She has changed and shaped my life, both with personalized nutrition and exercise. Nutrition has always been an important part of my life, with wife and children. I have read a lot about food and diets. None the less, to define a combination of proteins, fats and carbohydrates for an individual at a certain age and activity level is complicated. The information is often contradictory and misleading. Of course, there are many advertisements that suggest the only true and perfect solution for you. Kristina has clearly defined what I believe and live, a flexible approach for me. The process of evaluation, defining, describing, instituting and vigilance was exactly what I needed. I am very busy and travel internationally frequently, Kristina was always available no matter how inconvenient my request. My situation now is clear. I know my options, amounts, frequencies and of course the implications of my too often missteps. Thanks to Kristina, at 77 I feel 40.”

⭐⭐⭐⭐⭐ Rebecca L.:

⭐⭐⭐⭐⭐ Pamela D.:

⭐⭐⭐⭐⭐ Rebecca L.:

“Kristina has been pivotal in my journey to a healthier, sustainable life with two kids. I'd say I'm embarrassed to admit what my nutrition was like before I met Kristina, but she has taught me not to feel ashamed or guilty, just to stop and think about what I can do and maintain going forward. She's so efficient with her time that in the short time I got to work with her, she covered a wide range of topics that allowed me to think about my choices holistically. We started with understanding my macros and food choices, then she helped me cope with long summer vacations. We talked about emotional situations and how to feel empowered to make my own choices, and then she gave me specific tactics for getting enough quick protein and variety. I know that good nutrition is an ongoing journey, but this is the longest I have ever experienced success and confidence in my ability to maintain a healthy diet. I have never felt so cared for as when I spoke with Kristina, who cheered my successes and listened and heard my concerns without judgment. She is truly fantastic at what she does, and anyone who gets to work with her is very lucky. Thank you for everything Kristina!”

What I offer:

✔Personalized Nutrition Plans: Tailored strategies designed to meet your unique needs, whether it’s managing weight, boosting energy, or supporting hormonal balance.

✔ One-on-One Coaching: Weekly 30-minute virtual sessions to track progress, troubleshoot challenges, and adjust strategies as needed.

✔ Holistic Approach: Addressing not just nutrition, but also mindset, habits, and lifestyle for lasting, sustainable change.

✔ Midlife Wellness Support: Tailored guidance for women and men 40+ to address common midlife challenges, such as shifting metabolism, fluctuating energy levels, hormonal changes, and increased stress, helping you feel strong, balanced, and in control.

✔ Accountability and Encouragement: Helping you stay on track with consistent check-ins, personalized adjustments, and practical solutions that fit your life.

✔ Expertise You Can Trust: Backed by over a decade of experience in nutrition and fitness, plus certifications in exercise science and coaching.

The Value You’ll Gain:

✔ Clarity: Gain the knowledge to understand what works best for your body and health goals, setting you up for success.
✔ Consistency: Build sustainable habits that stick and create a healthier, more manageable routine.
✔ Confidence: Feel empowered to make informed choices that support your well-being and long-term health.
✔ Energy: Reclaim vitality and enjoy life with renewed strength and enthusiasm.
✔ Balance: Achieve harmony in your nutrition, mindset, and lifestyle through practical strategies and expert guidance.

Why me?

👋 Hi! I’m Kristina—a Certified Nutrition Coach, Fitness Expert, and former player for Kazakhstan’s Women’s National Soccer Team. My journey from professional athlete to wellness coach has given me a deep understanding of the importance of personalized, science-backed strategies to achieve sustainable health.

During my years as an athlete, I learned firsthand how critical proper nourishment and balance are to physical and mental performance. After transitioning from sports to coaching, I’ve spent over a decade helping others overcome challenges, navigate life transitions, and achieve their best selves.

With a Master’s in Exercise Science and certifications in nutrition and exercise physiology, I specialize in creating realistic, results-driven wellness plans tailored to midlife. My focus includes personalized nutrition for men 40+ and women 40+, addressing unique challenges at this stage of life. From supporting women in managing menopause and boosting energy to helping men build strength, navigate stress, and adapt to midlife health changes like shifts in libido, I bring expertise, empathy, and actionable strategies to empower every client I work with.

Together, we’ll create a plan that works for you—because wellness isn’t one-size-fits-all. Let’s work together to achieve lasting results and help you thrive in midlife and beyond. 💪

⭐⭐⭐⭐⭐ Tina M.:

⭐⭐⭐⭐⭐ Alexa N.:

“I’d like to express my thoughts about how valuable one on one sessions are with a qualified nutrition counselor. We all think that we’re doing the right thing when it comes to eating habits but having someone guide you through the do’s and don’ts is what every person needs. Kristina was amazing to work with every month for the past 4+ years. We discussed many things from foods, portion size, what foods do for you and how to be consistent with your choices. Her creativity with suggestions and recipes helped make our sessions exactly what I needed. Learning about proteins and “clean eating“ is a way of life and thankful she was able to communicate these life skills with me.”

⭐⭐⭐⭐⭐ Alexa N.:

“I have worked with Kristina for several years on personalized nutrition. She has taught me how to eat, what to eat and how much to eat. We have had many discussions on why certain food items are needed and how much. I thought I was eating pretty well but was not really aware of the portion size and if I was getting all the proper nutrients. Kristina taught me the proper amount to eat, caloric intake as well as volume. During this time, I have become much more aware of my eating habits and especially how much I should be eating daily to maintain as well as lose weight. Long term, applying this knowledge should help me eat more purposefully, and maintain a steady weight.”

⭐⭐⭐⭐⭐ Helen H.:

“I worked with Kristina one-on-one for nutritional coaching, and it really improved my health and overall well-being. She has a vast knowledge when it comes to personalized nutrition, and I learned so much by working with her! She encouraged me to set goals every month, and was a great motivator for helping me achieve them. I now look at food differently (in a positive way), and realize how important protein intake is with every meal. Kristina definitely deserves a 5-star review!”

⭐⭐⭐⭐⭐ MJ W.:

⭐⭐⭐⭐⭐ Helen H.:

"I have been a client of Kristina for more than 6 years, and I have nothing but the highest praise for her talent, abilities, and wonderful personality. Under Kristina’s guidance, I have grown stronger and leaner and have learned an enormous amount about nutrition and my habits. Kristina uses spreadsheets and computer tools with great graphics that are easy to understand to explain her teachings. She engages in meaningful dialogue with me to understand my needs and limitations (in terms of diet and work demands) and designs a program that is specialized, practical, and delicious! Kristina gives me tasty recommendations I’ll love and sends me the recipes via email. Kristina is also delightful to work with! She is empathetic, intuitive, super smart, and knowledgeable. She has a winning, likable personality and a strong work ethic. Kristina would be an invaluable asset wherever she works!”

Empower Your Wellness Journey -Personalized Nutrition for Men and Women 40+

REAL results, REAL people

⭐⭐⭐⭐⭐ Pamela D.:

⭐⭐⭐⭐⭐ Pamela D.:

⭐⭐⭐⭐⭐ Pamela D.:

⭐⭐⭐⭐⭐ Jim H., MD

⭐⭐⭐⭐⭐ Pamela D.:

⭐⭐⭐⭐⭐ Pamela D.:

⭐⭐⭐⭐⭐ Rebecca L.:

⭐⭐⭐⭐⭐ Pamela D.:

⭐⭐⭐⭐⭐ Rebecca L.:

What I offer:

The Value You’ll Gain:

Why me?

more Success Stories from Real Clients

⭐⭐⭐⭐⭐ Tina M.:

⭐⭐⭐⭐⭐ Alexa N.:

⭐⭐⭐⭐⭐ Alexa N.:

⭐⭐⭐⭐⭐ Alexa N.:

⭐⭐⭐⭐⭐ Alexa N.:

⭐⭐⭐⭐⭐ Alexa N.:

⭐⭐⭐⭐⭐ Helen H.:

⭐⭐⭐⭐⭐ Helen H.:

⭐⭐⭐⭐⭐ Helen H.:

⭐⭐⭐⭐⭐ MJ W.:

⭐⭐⭐⭐⭐ Helen H.:

⭐⭐⭐⭐⭐ Helen H.:

Drop me a line 🙂

Vitality - Together

Empower Your Wellness Journey -Personalized Nutrition for Men and Women 40+

REAL results, REAL people

⭐⭐⭐⭐⭐ Pamela D.:

⭐⭐⭐⭐⭐ Pamela D.:

⭐⭐⭐⭐⭐ Pamela D.:

⭐⭐⭐⭐⭐ Jim H., MD

⭐⭐⭐⭐⭐ Pamela D.:

⭐⭐⭐⭐⭐ Pamela D.:

⭐⭐⭐⭐⭐ Rebecca L.:

⭐⭐⭐⭐⭐ Pamela D.:

⭐⭐⭐⭐⭐ Rebecca L.:

What I offer:

The Value You’ll Gain:

Why me?

more Success Stories from Real Clients

⭐⭐⭐⭐⭐ Tina M.:

⭐⭐⭐⭐⭐ Alexa N.:

⭐⭐⭐⭐⭐ Alexa N.:

⭐⭐⭐⭐⭐ Alexa N.:

⭐⭐⭐⭐⭐ Alexa N.:

⭐⭐⭐⭐⭐ Alexa N.:

⭐⭐⭐⭐⭐ Helen H.:

⭐⭐⭐⭐⭐ Helen H.:

⭐⭐⭐⭐⭐ Helen H.:

⭐⭐⭐⭐⭐ MJ W.:

⭐⭐⭐⭐⭐ Helen H.:

⭐⭐⭐⭐⭐ Helen H.:

Drop me a line 🙂

Vitality - Together

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